Hello. I'm Amanda,

A strength coach famous for philosophical pontification.

A yogini fascinated by street art.

A poet soul enamored with weight lifting.

A self-taught body nerd outsider artist.

I do my best with what I’ve got and see all of life as art.

Where body meets spirit is my fascination.

I help women feel alive in their bodies through strength training, restorative exercise and movement play.

I help women sense their bodies in the present moment, breathe efficiently and build mastery and capacity in foundational movement patterns.

I help women become vibrant, supple and strong so that they can embrace the challenges and adventures that life brings their way.