I'm a strength coach with a penchant for philosophical pontification, a poet with a love of weightlifting, a regular girl on a regular day with a passion for slow fashion. I do my best with what I've got. I see all of life as art.

I teach strength training, restorative yoga and creative workshops in Seattle.

I am also the author of Kiss Me I’m Single: An Ode to the Solo Life and Be True to Yourself: A Daily Guide for Teenage Girls.

My work is the intersection of love, curiosity, strength training, creative expression and mindfulness.

I hope my work inspires you to:


Become stronger and bolder.

Love and listen to your body.

Meet and accept life's challenges.

Express yourself.

Stay connected to your highest callings.

Live with a light heart and a sense of humor.

My blog is organized into these categories: